Meditation

Image by Hape Gera on Flickr

Something that has fascinated me for a long time now is meditation. This old art is tied up as being a very difficult thing to do when in reality it is the most simple of our natural talents, it is something that we have always been able to do and is a way that we heal our bodies naturally.

Image by Moyan Brenn on Flickr

Yesterday, I put together a new article on Squidoo that explains all about meditation and how it can help you heal and rest. You can also find a whole lot more information about meditation at http://www.meditationforyou.co.uk where you will also find out how to meditate in 9 minutes and what you can get out of meditation.